Roger YoungJun 1, 20212 min Dogs @ The Gate ChallengeAKA: The Wingate Test for power and speed In the real World we all benefit from being more powerful, faster than (say) a couple dogs...
Roger YoungMar 1, 20212 minThe Agony of 8During the Classics season many of these single day events include short challenging hills. These steep technical parts of the course...
Roger YoungJan 7, 20211 minA Topper for 2021(a fast ride to the top of some place) Let’s start 2021 by putting a beat-up top hat on and attack 2021 with some class. We all need a...
Roger YoungNov 12, 20201 minThe Great RaceInspired by the current training period when we work on improving our maximum pedaling power, The Great Race is a short explosive maximal...