Next Classes: December 5 and 12 (11am start but get there WAY early and bring matching jerseys). For more/other details click on the...

Back to the road* this season and we're going to try and place in the top 25% in our age/gender class on Strava. You choose the Strava...

This is the challenge where you demonstrate your threshold. Like most of these events it’s a simple question (well one of the two): How...

AKA: The Wingate Test for power and speed In the real World we all benefit from being more powerful, faster than (say) a couple dogs...

During the Classics season many of these single day events include short challenging hills. These steep technical parts of the course...

(a fast ride to the top of some place) Let’s start 2021 by putting a beat-up top hat on and attack 2021 with some class. We all need a...

Inspired by the current training period when we work on improving our maximum pedaling power, The Great Race is a short explosive maximal...

Times are taken either on FulGaz indoor trainer app [Malibu tt] or on Pacific Coast Highway between Zuma Beach and La Jolla Beach, a...

The 2020 UCI World Gran Fondo Championships from Vancouver to Whistler has been cancelled, disappointing riders of all ages. BUT!...

My Tiger 3 p.r. better than 30" faster than Tiger 2

In the beginning of June (2020) riders were tasked with climbing the hill/mountain of their choice. Then they were challenged to improve...