ROGER YOUNG'S TRAINING
An Olympic and Professional coach for every rider
“We don’t stop playing when we get old; we get old when we stop playing” - George Bernard Shaw
Welcome to my website!
If you'e signing up only to Rogers Sessions; you can sign up below. For full coaching continue after the Rogers Sessions registration and get the full coaching information. For more info contact me at youngstraining@gmail.com
Rogers Sessions
Join Roger and his training group for our weekly intervals
Using the ZWIFT training app and its unique features, any rider can keep up and ride these unique interval workouts that have proven successful for hundreds of riders.
Each workout provides a rich and productive training experience. It’s fun and educational – sign up and get in the pack!
8 sessions/month
Tue/Thr 6:30am Pacific
Go to ZWIFT Companion app and "follow" youngs training. Then use the PayPal button to pay for the monthly membership $48/month + $12 one time setup. You will then get an invitation to join all of the sessions we offer. By adding your e-mail you will get instructions for including the workout files to the sessions and other training information.
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U.S.A. 949-636-1373 youngstraining@gmail.com
ABOUT ROGER
A brief background and a promise
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Roger grew up in a cycling family with father and mother both champion athletes. His sister is a 3x World Champion and his brother in-law ran a professional team competing in The Tour de France.
Formally educated in sports science, Roger raced on 2 Olympic Teams and rode professionally for The 7 ELEVEN Team. He has been the Olympic Team coach for The U.S. and Canada and coached professional teams for over 40 years. His Professional, Junior, and Master riders have won Olympic medals, World Championships, and hundreds of National titles. An expert in Road, Track, Cross, and MTB, Roger offers the same personal attention to detail, the same quality of coaching to you and your cycling endeavors.
TESTING, EVALUATION, AND TRAINING PROGRAM DESIGN
Getting Started
Before I begin to coach you please let me know a little about yourself by completing the form below (attach it to an e-mail to me). Also please acknowledge you have read the waiver (below) and accept all the risks of cycle training. Then we have a chat, I recommend some tests you can do yourself, evaluate the test results, design a training schedule for you, and begin a formal athlete/coach communication with you.
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HANDS ON GUIDANCE
Sweating the details
As you train, you send me training data/metrics* along with other riding results, questions or impressions, and I respond with comments, recommendations, and (yes) even some encouragement, everything you expect a coach to provide. It is NOT a virtual nor algorithmic interaction. I coach you.
* I do like my toys and use technology as tools to improve my insight and help with communication.
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EVENTS AND GROUPS
In Person!
Though most of my coaching is by proxy//online interaction, I am an actual person and have been to the Olympics and World Championships with riders and Teams - and I do attend events my athletes are riding. I coach in person and do so per-event specifications. I also do group camps, clinics, seminars, etc. on a per instance basis.
REFERENCES AND TOOLS
The key information you'll need to understand your training schedule.
The manual is meant to help you interpret your training program which is presented to you on one (or two) simply laid out pages. Â The manual also gives you some insight as to how I design your training plan. Â You may read it here (online) or feel free to download it (below).
SAFE TIPS
CONTACT ROGER
949-636-1373 or youngstraining@gmail.com
I do not have formal business hours though I do have regular workouts I conduct and bike rides I take and am incommunicado. Other wise I try to be available. (hint: e-mail is best to get a response)
